What Benefits Can Coffee And Tea Bring Us?

For a long time there has been a debate that continues today: Coffee or tea? Fans of each drink have vied for years trying to make the other party understand the benefits of their favorite infusion.

Evidence has shown that both options have their own benefits for human health. Various studies have tried to establish the effects of each one, exposing myths and truths about its consumption.

The truth is that we cannot pass judgment without knowing the properties of both. What do coffee and tea contribute to the body?

Quality above brands

You have to differentiate between natural products and commercial brands. The former retain their original properties and, in general, the latter focus on other aspects such as taste, coloration and preservation.

• With respect to a product such as coffee, the emphasis is on its being organic.
• To do this, when growing and processing coffee, no chemical or artificial substances should be included.

• Freshly ground, it offers its best state for consumption.

Brands that offer greater preservation resort to the use of special substances to achieve this effect and are not recommended. You should also avoid the consumption of additives, such as milk and concentrated formulas to make foam.

With regard to tea, it is important to note that 90% of the production comes from China. There is an idea that some products from this country could contain lead and other pesticides commonly used in the Asian nation.

Beyond this, herbs should not go through complex manufacturing processes.

Advantages of consuming coffee

In addition to controlling drowsiness, this hot drink can help reduce headache pain. Coffee makes blood vessels constrict, so it relieves discomfort almost immediately.

Another important benefit that coffee offers us is related to its ability to positively influence the cardiovascular and nervous systems.

In fact, consuming one cup a day can lower your risk of cardiovascular failure or stroke. Coffee is also credited with positive effects on the physical performance of athletes.

• Drinking a cup of coffee just two hours before training could help increase physical endurance and improve psychomotor responses.

Advantages of consuming tea

Talking about the benefits of tea is complex, among other things, because each of its varieties has its own functions.

There is white, green, black, blue, red tea, and each has its own well-defined properties.

• Broadly speaking, herbal drinks are effective antioxidants, allowing the body’s cells to regenerate and slow down the natural aging process.
• Another of the great benefits of this infusion is associated with weight loss. Consuming two cups a day of unsweetened green tea speeds up metabolism, thus helping to eliminate accumulated fats.
• On the other hand, drinking certain teas reduces the risk of contracting certain serious diseases.

It is proven that, thanks to its contribution of polyphenols, green tea prevents the spread of malignant cells that cause cancer tumors. Something similar would happen with type 2 diabetes.

This infusion also has an influence on the nervous system. It is one of the most used to alleviate high levels of stress and control anxiety disorders.

Likewise, we cannot forget the digestive properties of this exquisite drink.

With which should we start the morning?

This is perhaps the most contentious debate among fans of both alternatives.

For coffee lovers, caffeine is the secret ingredient that enables coffee to prevail over tea during the morning hour.

• The average cup of filtered coffee has between 80 and 110 milligrams of caffeine, which is twice what the same amount of tea could contain, that is, 40 milligrams.

Which is the best, tea or coffee?

Both substances generate positive effects on our brain, cardiovascular and digestive systems, as well as in other areas of our health.

It is evident that its excessive intake can generate collateral effects at the level of our nerve endings and, if it comes to judging caffeine, both liquids contain it to a greater or lesser extent.

In conclusion, everything will depend on what we are looking for for our body and, of course, on the flavor that we like the most. Many consumers are more inclined to include both food products in their daily lives and take advantage of the benefits they offer.