Reduce Varicose Veins And Circulatory Problems With 5 Shakes

These 5 natural shakes, accompanied by a balanced diet and a good exercise routine, could help reduce both the symptoms and the appearance of varicose veins. We tell you how.

The existence of varicose veins and circulatory problems is very common over time. To control the various discomforts, it is essential to maintain good health habits and, above all, take care of your diet and avoid a sedentary lifestyle.

To complement the diet and the treatments of these problems, you can resort to drinks prepared with natural ingredients such as smoothies, juices, juices, smoothies and infusions. These not only provide nutrients, but also help eliminate toxins to reduce one of the most common discomforts of circulatory disorders: fluid retention.

Here are 5 natural smoothie recipes that will help you supplement your diet and hydration, but will also serve to reduce leg swelling and the feeling of heaviness.

1. Melon, grapes and mint

Due to its content of diuretic and anti-inflammatory compounds, this delicious shake is a good alternative to refresh you, stimulate blood flow and reduce the appearance of varicose veins and spider veins.

According to a publication from the National Center for Complementary and Integrative Health , grape extract may help reduce inflammation and symptoms associated with circulatory problems. Although more scientific evidence is needed in this regard.

Ingredients

• 4 mint leaves
• 1 slice of melon (30 g).
• ½ cup of green grapes (75 g).
• 1 glass of water (250 ml).

Preparation

• Cut a slice of melon into several cubes.
• Then, take them to the blender with the green grapes and the cup of water.
• Make sure you get a homogeneous drink and, to finish, decorate with the mint leaves.
• Drink the smoothie on an empty stomach, at least 3 times a week to enjoy its benefits.

2. Horseradish and carrot

The antioxidants contained in this radish and carrot smoothie help eliminate waste that promotes fluid retention and inflammation. Apparently, its anti-inflammatory properties could facilitate the treatment of varicose veins and circulatory problems, and help reduce pain and heaviness in the legs.

Ingredients

• 2 horseradishes (70 g).
• 3 carrots (20 g).
• 1 glass of water (250 ml)

Preparation

• Wash the vegetables well, cut them into pieces and add them to the blender glass.
• Add the cup of water and process everything for a few minutes.
• Drink the shake on an empty stomach, 2 or 3 times a week.

3. Strawberries and grapes

By combining the antioxidants in strawberries with the vitamins and minerals in grapes, you will get a drink with good nutrient content and delicious flavor.

Ingredients

• 1/2 cup of strawberries (50 g).
• 1 glass of water (250 ml).
• 2 small bunches of grapes (70 g).
• 1 tablespoon and a half of honey (25 g).

Preparation

• Wash the strawberries and grapes well. Mix them in the blender with a cup of water and a tablespoon of honey.
• Process until you get a homogeneous drink and, if you like, add ice.
• Drink the shake in the middle of the morning, for 2 weeks in a row. Then, rest a week before resuming consumption.

4. Apple, flaxseed and garlic

Rich in antioxidants, dietary fiber and fatty acids, this homemade shake is a natural remedy to provide vitamins, minerals and amino acids that, after being assimilated in the body, help reduce inflammation and reduce the appearance of varicose veins.

Ingredients

• ½ clove of garlic.
• 1 apple (50 g).
• ½ glass of water (125 ml).
• 1 tablespoon of flaxseed (10 g).
• 1 teaspoon of brewer’s yeast (5 g).

Preparation

• Cut the apple into several pieces and process it in the blender with the other ingredients.
• After obtaining a smooth drink, serve it instantly.

• Drink the shake on an empty stomach, 3 times a week.

5. Pear and orange

In addition to refreshing and digestive, this pear and orange smoothie is anti-inflammatory. Its contributions of vitamins, minerals and fibers help improve blood circulation and, incidentally, could help lower bad cholesterol.

Ingredients

• 2 pears (80 g).
• The juice of 3-4 oranges (500 ml).
• ½ teaspoon of grated ginger (2.5 g).

Preparation

• Cut the pears into several pieces and blend them in the blender with the orange juice and grated ginger.
• Serve immediately, without straining.
• Drink the shake on an empty stomach, 3 or 4 times a week.

Other recommendations for varicose veins and circulatory problems

If you have varicose veins or other signs of circulatory problems, in addition to including these drinks in your diet, it is essential to perform physical activity, eat a balanced diet and follow the doctor’s instructions. With this, you could avoid this condition, as well as the discomfort that goes with it.