People Who Care Too Much: 6 Characteristics That Define Them
Worry is part of human nature; If we don’t care, then we don’t care either. However, people who worry too much can experience constant and intense discomfort that affects their quality of life.
In this article we take care to review 6 characteristics that define excessive worry in people to determine how this situation affects them. it affects . All excesses are negative, even those that have to do with thoughts.
When worrying becomes a problem
As we have mentioned, the ability to feel concern in certain situations is adaptive. But yes the worry is constant and intense becomes a problem. It is paradoxical that something with the function of protecting can become harmful.
In addition to intensity and prevalence, the reason for the concerns should be considered. This means that it is not bad to feel this way when there is real danger, but it is a disorder if the feeling is maintained for no apparent reason .
In the most severe cases, excessive worrying can lead to physical discomfort, as occurs during episodes of anxiety. Worrying about something that hasn’t happened yet is limiting and it is a clear symptom of anxious behavior.
One of the characteristics of people who worry too much is that they have an accelerated and catastrophic pattern of thinking. For example, they study for a test and think they will fail. In anxiety there is no room for optimism, since everything is negative .
Characteristics of people who worry too much
Then we go on to review top 6 characteristics of people who worry too much . These signals are constant, however, they can vary with respect to their intensity. Go for it.
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