Taking care of our food is also taking care of our health. In this sense, fish cannot be missing from your diet, and eating cod is an excellent option if you want to invest in health.
Cod is a type of white fish that is very beneficial in a healthy and balanced diet. It is a species typical of cold seas and establishes its habitat at depths of 500 to 600 meters, although it is common for it to swim at about 150 or 200 meters.
Seasonal cod is the one caught from late autumn to spring, although salted, dried, smoked or frozen cod is available throughout the year.
Do you want to know more about this fish? Is it good to eat cod? Here we tell you what its benefits are and how you can prepare it.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy