Green Smoothie For Clean Skin Without Impurities

Taking a green smoothie or a smoothie is in fashion, since they are very healthy and balanced recipes that, in addition, stand out for their beneficial properties to cure multiple disorders in a natural way.

In this case, we propose a green smoothie that will surprise you with its flavor, while helping you achieve clean skin, free of pimples, blackheads and impurities.

Discover in this article what its ingredients are, as well as all the virtues of this surprising medicinal drink. 

What is a green smoothie?

The green smoothie is a drink that combines crushed fruits and green leafy vegetables along with other nutritious ingredients.

This healthy food mix is ​​rich in vitamins, minerals, essential fatty acids, plant protein, and fiber. So, it is a very balanced recipe for anyone who wants to take care of themselves.

Although the smoothie is green in color, due to its content in leafy vegetables, its flavor is sweet and fruity, so its appearance should not scare us.

In addition, we ourselves can decide how much vegetables we want to add, and gradually increase it as we get used to it.

There are smoothies of all colors, depending on the ingredients we choose.

However, the green smoothie is a way to consume raw vegetables rich in vitamins and minerals that, otherwise, we would not eat regularly.

Why do you clean impurities?

To have a clean and healthy skin, without grains or impurities, we must take care of it both outside and inside.

• Externally, we will follow a routine of cleaning, exfoliation and adequate hydration, according to the sebum production of our skin.

We can perform natural exfoliations with fruits (pineapple, kiwi, papaya) or granulated foods (sugar, salt, bicarbonate).

• Internally, we must enhance the purifying capacity of our body. This allows us to expel the toxins that accumulate in the skin, and even divert them either out or into the intestine, to evacuate them.

Green foods have a high detoxifying power if we consume them raw. For this reason, the green smoothie is an excellent recipe to clean impurities from the skin from the inside.

Ingredients for the skin

Here are some of the ingredients in this shake:

• Apple: This fruit is a great ally of health. Its high fiber content could help us control our traffic and can also help us control blood sugar.

• Pear: Pear is rich in silicon, a mineral that favors the production of collagen in the skin.
• Kiwi: Kiwi is a fruit with a high fiber content that improves intestinal transit and prevents the accumulation of toxins that cause impurities in the skin.
• Pineapple: This tropical fruit facilitates the elimination of fluids and toxins from the body.
• Avocado: The essential fatty acid content of avocado nourishes the skin in depth.
• Celery: Celery is a very cleansing vegetable for both the blood and the skin.
• Spinach: Spinach is rich in vitamins, minerals and antioxidants and helps us clean the intestine and dermis.

Prepare your smoothie

Do not hesitate to try this green smoothie and take it regularly, if possible, in the morning on an empty stomach, as breakfast.

It is the most suitable time of day to take food or supplements for healing purposes. If you are more hungry, you can have breakfast as usual half an hour later.

What do you need

• 1 pear or 1 apple or 1 kiwi. They must be ripe fruits and, if possible, organic.
• 1 slice of fresh pineapple
• ½ ripe avocado
• 1 sprig of celery (the part of the leaves. Better to avoid the stem, which is very fibrous)
• 1 handful of fresh raw spinach
• ½ glass of water (100 ml)

This smoothie has natural sweetness, thanks to its fruit content. However, if you want to sweeten it more you can use a little honey, refined stevia or agave syrup.

Elaboration

To make this green smoothie, you only need an arm or jug ​​mixer, with enough power to get the texture we need, without leaving any pieces.

• First, we will mix all the ingredients well for at least one minute until we get a homogeneous drink without lumps.

• We will do it just before taking it, to prevent it from losing its antioxidant power.