Energetic And Healthy Breakfast Without Dairy, Flour Or Sugar
To have an energetic breakfast it is not necessary to always resort to dairy products, refined flours and sugar. It is possible to enjoy a good meal first thing in the morning by combining other foods.
An energetic breakfast helps build strength and enthusiasm to get your daily activities off to a good start. For this reason, many people consider it to be the most important meal of the day.
Today, with the rise of vegetarianism and veganism, we have seen that there are many healthy breakfast options that can help to vary the diet and not always fall into the same: cereals with milk, coffee and bread.
Coffee, a very popular drink at breakfast
Generally, many people get up, wash their face, and the first thing they do is go make a cup of coffee. This is his first morning ritual. Now, is it convenient to drink a cup of coffee as soon as you wake up?
According to Cecilia Lobato, an expert in Nutrition, it is not advisable to consume coffee as soon as we get out of bed. Ideally, wait about 90 minutes. And he explains why: if we drink coffee as soon as we wake up, we inhibit the activity of cortisol (the hormone that keeps us alert).
How to give up the taste of that first cup of coffee? What to drink then? some will ask. Well, Lobato recommends opting for the simplest: have the first cup of decaffeinated coffee and then the usual cup.
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