4 Great Natural And Home Remedies Based On Melon

Do you want to know how to prepare 4 natural remedies based on melon? This refreshing and low-calorie fruit is an ideal food to eat between meals and avoid the urge to snack. Thus, you will take advantage of its content in vitamins, minerals, antioxidants and fiber.

Discover in this article how to prepare some recipes that could help you with fluid retention, constipation or heartburn. In short, this delicious fruit offers different alternatives to improve health in a natural way.

Melon-based natural remedies

Next, we propose 4 home remedies to improve different aspects related to well-being. For this, the qualities of the melon are taken advantage of ; which have been collated by the following article published in 2019 by the Journal of dairy and veterinary sciences .

However, being natural recipes, it is important to bear in mind that these do not act miraculously. So, in case of any problem, do not forget to go to a specialist.

1. Diuretic remedy with melon and celery

The melon has a diuretic effect; since it is composed of 90% water and contains a good amount of potassium.

These qualities make it a recommended food to  combat swelling, edema and fluid retention. In addition, if you combine it with celery, you will help to further enhance its effects.

Ingredients

• 2 slices of melon.
• 1 branch of fresh celery.

Preparation

• Blend the ingredients for a refreshing smoothie.
• If the fibers in the celery bother you, you can strain it.
• Finally, drink it  very cold throughout the morning, separate from meals.

2. Laxative remedy with melon, plums and chia

The United States Department of Agriculture specifies in its fact sheet that cantaloupe contains a small proportion of fiber. This makes it a mild laxative that helps prevent and combat constipation.

Likewise, we advise you to combine it with two other foods that also have these properties: plums (fresh or dehydrated) and chia seeds.

On the other hand, it is essential that the intestine works correctly to have a good quality of life and prevent chronic and degenerative diseases.

In this way, follow a balanced diet; providing adequate amounts of foods with fiber. Thus, you will try to use chemical laxatives as little as possible.

Ingredients

• 2 slices of melon.
• 2 fresh plums or 3 dried plums.
• 1 tablespoon of chia seeds (15 g).
• ½ glass of water (100 ml).

Preparation

• The night before, soak the chia seeds and plums (if dehydrated) in the half glass of water.

• In the morning, first thing in the morning, whisk the gelatinous water with the seeds, pitted plums and melon.
• Drink this smoothie on an empty stomach, half an hour before breakfast.

3. Remedy for heartburn with melon, ginger, cayenne and stevia

Some foods fight excess acidity naturally. In addition, without altering or damaging the pH of the stomach; as long as these are ingested in moderate amounts.

In this sense, melon, ginger, cayenne pepper and stevia would help alleviate the discomfort caused by this problem. What’s more, a recent study published by the Journal of Pharmaceutical Research has explained that it is also a perfect ally to combat stomach ulcers.

Ingredients

• 2 slices of melon.
• ½ teaspoon of ground ginger (2 g).
• 1 pinch cayenne pepper, depending on spiciness tolerance.
• Pure unrefined stevia (as a natural and alkaline sweetener) (to taste).

Preparation

• Beat the melon together with the ginger, cayenne and stevia.
• Divide the amount for two shots: one in the middle of the morning and one in the middle of the afternoon. Preferably separate from meals.

4. Antioxidant remedy of melon, green tea and lemon

As well demonstrating a test developed by researchers at the Federal University of Rio Grande do Norte (UFRN, Brazil), this fruit has antioxidant properties due to its content of vitamins A, C and E.

In this sense, it would help prevent the damage caused by free radicals. In addition, when combined with green tea and lemon you will get an ideal remedy to combat the elements that cause discomfort in the body; while, in turn, you get a perfect mask to soften the skin.

Ingredients

• 2 slices of melon.
• 1 green tea bag.
• The juice of ½ lemon.
• ½ glass of water (100 ml).

Preparation

• First, prepare the green tea in half a glass of water and let it cool.
• Then, beat the fruit together with the green tea infusion and the juice of half a lemon.
• If desired, sweeten with honey.
• To use it on the skin, apply a little of this smoothie to the face as a mask.

Benefits of melon-based natural remedies

As you have seen, the melon should not be missing in a balanced and healthy diet; as it provides multiple health benefits thanks to its varied properties.

However, combine these remedies with an exercise routine and a balanced diet to take care of yourself both on the outside and inside. Do you dare to start today?