This Is What Happens To Your Metabolism When You Eat An Avocado

Avocado is often avoided many times during weight loss diets due to its high caloric value. And so it is, this fruit has many calories, but its fats are healthy  and in the right proportions it provides many quality nutrients.

It is a satisfying food with many proteins, which can very well complement the contribution of animal protein. It is therefore a highly recommended option not only when it comes to losing weight, but also to take care of our health.

If we maintain a healthy life and restrict the consumption of saturated fat, we can safely include an avocado a day.

We explain why.

Avocado improves metabolic syndrome.

This green fruit with a velvety and delicious taste has the virtue of the ability to improve metabolic syndrome according to the following article in the journal “Phytotherapy Research”. Thanks to this , the probability of suffering from type 2 diabetes and cardiovascular diseases is reduced.

While it is true that eating an avocado a day will provide you on average between 15 and 20 grams of fat, this type of fat will help you in all those internal processes that take care of your health while you lose weight.

• Eating one a day keeps you satiated.
• It provides you with monounsaturated fat or omega 3 oleic acid, essential for your heart.
• It is a good anti-inflammatory.
• Improve your lipid profile.

Take care of your digestion and promote the absorption of nutrients

Feel free to include a serving of this fruit in your salads, along with tomatoes and spinach. Thanks to it, we will enjoy proper digestion and, in turn, its fiber intake will take care of our intestinal health.

• We avoid constipation and fluid retention. The fiber contribution of this fruit improves intestinal transit processes according to the following study.
• Cleaner intestines help us get nutrients better into the bloodstream.

• A daily avocado provides you with up to 18 amino acids that will take care of your liver health

Avocado strengthens your immune system

We should never forget the importance of including foods rich in vitamins in our diet that take care of our defenses and offer us energy.

Avocados are proof of this given their nutritional wealth: Vitamin A, C, D, E, B-6, B12 and K, folic acid, retinol, beta-carotenes …

There are tests in animals that ensure that the consumption of avocado improves the immune response against certain microorganisms. However, human studies are necessary before extrapolating these results.

Avocado acts as a great anti-inflammatory

Avocado has anti-inflammatory properties thanks to its omega 3 oleic acid. In addition, its nutrients and metabolic enzymes help us not only to combat fluid retention, but also in all these processes:

• Joint pain
• Rheumatic diseases
• Inflammation of the liver

Omega 3 acids are also responsible for its heart-healthy properties.

Avocado is good for diabetics

If you suffer from diabetes, you can consume avocados with peace of mind thanks to its action to control blood sugar levels.

Thus, in case of diabetes or obesity, avocado can be a good ally to take care of our health, as long as we follow their consumption of healthy habits.

Ways to consume avocado to take care of our metabolism

Celery, avocado, tomatoes, onions and mozzarella salad

Ingredients

• ½ avocado
• 5 cherry tomatoes
• A celery
• Some mozzarella
• Some chopped onion
• The juice of ½ lemon
• Balsamic vinegar

Preparation

• First, we will start by washing and chopping the celery and cherry tomatoes. Next, we get half of the avocado and we also cut it into squares.
• On the plate, you just have to include the avocado, celery, chopped onion, cherry tomatoes and mozzarella to taste.
• Finally, season with a little lemon juice and balsamic vinegar. It’s delicious!

Protein-rich green smoothie

Ingredients

• ½ avocado
• ½ apple
• 10 spinach leaves
• A banana
• 1 glass of rice drink (200 ml)

Preparation

It is very easy to prepare. This green smoothie can serve us for dinner, and even a rich breakfast. It has multiple vitamins, minerals and, above all, proteins. You will control your weight and you will feel as satiated as well as cared for.

• First we will peel the green fruit and we will obtain that half. We will do the same with the apple, remembering to remove the core.
• Afterwards, we clean the spinach and put them in the blender, along with the banana, the half apple and the half avocado.
• The fact of including that glass of rice water is going to be very healthy. Rice water is nutritious, satisfying, takes care of our digestions and is a great way to enhance the flavor of other foods.
• Take it all to your blender and get a well homogeneous shake without lumps. You will see how good it suits you and how it allows you to feel strong to start the day or also to substitute a light dinner if you wish.

To keep in mind!

Avocado is a healthy food that we should include frequently in the diet. It has a multitude of vitamins and fats that improve the body’s functions and can help prevent certain pathologies.

However, its consumption must be framed within a balanced and varied diet combined with regular physical exercise.