Learn To Meditate While Walking And Reduce Your Negative Emotions

When you walk everything flows. Not only do you manage to lose those extra pounds, sometimes you even manage to alleviate those daily worries that cause stress. Now, to achieve a deeper state of relaxation and thus promote an authentic emotional catharsis, we recommend learning to meditate while walking.

It is what is currently known as  breathwalk  (breathing while we walk). It is a practice where synchronized breathing and moderate physical exercise are combined with mindfulness.

For many it is a type of mindfulness that can be put into practice on a day-to-day basis while we exercise our body and relax our mind as a deep meditation.

It is possible that, at first, and with these brief strokes, meditating while you walk may seem somewhat confusing. However, we assure you that the benefits are incredible. What’s more, there are many athletes who already apply it in their daily work routine.

Train your mind while you walk

There are many people who start the practice of meditation without obtaining results. As we already know, mindfulness is much more than a mode of relaxation.

It invites us to practice mindfulness, where we can relax our mind, where we can learn to be more present to be receptive to this complex environment while reaffirming ourselves in our essences.

Although its goal is very satisfying and promotes authentic personal growth, not everyone will be able to apply it to their life.

However, if we introduce this interesting approach to physical exercise, we will take a dimensional leap from which many have already obtained direct benefits: because walking and meditating can go hand in hand.

Meditate while walking, an ancient practice

For this modern, nervous and demanding world, meditating in a traditional way is almost impossible. How to sit down if there are so many things to do? It is something that undoubtedly happens to many people. However, there are times when we are aware of two things :

• We need to manage stress.
• On the other hand, we also know that it is necessary to do some kind of exercise. A sedentary lifestyle takes away our health!

So why not combine both? These two questions give us an idea of ​​why the breathwalk has acquired its remarkable success .

• Walking while meditating has its roots in the practice of z Buddhism in kinhin .
• In Japan, it is common to see groups of people walking while others guide them through a chime with which they mark the times.

• This practice focuses on synchronized breathing and those regular strides with which to learn to live in the present moment while concentrating on the exercise itself.

According to ancient writings, the Buddha himself had a habit of walking through the forest in a relaxed way. What he did, first of all, was sit for a few minutes and meditate. Then the march began. As he explained, what is grown sitting is applied while walking.

The simple act of walking, putting our feet on the ground, feeling them clinging to the ground while our mind is oriented without thinking, already invites us to meditate almost automatically. Now, to achieve this in an authentic way it is necessary that we learn to breathe.

A very simple practice that is worth applying on a day-to-day basis

It is true that these types of approaches are based on a spiritual component. However, we cannot ignore that, whether we are practitioners of these beliefs or not, the fact is that they are beneficial to calm the mind.

Today mindfulness , for example, is integrated into many psychological techniques that aim to make the person more aware of their emotional world to manage it.

How to put it into practice

If we want to enjoy a good physical exercise, while we learn to manage stress a little better, nothing better than applying these simple “breathwalk” meditation techniques . We explain the keys for you to learn to meditate while  you walk .

• We will put on comfortable clothes and closed shoes that protect our feet well.
• Before starting our march, we will sit down for 5 minutes.
• We place our hands on our chest and breathe deeply.
• We will feel how the chest expands. We will hold that air for 10 seconds, and then we will exhale deeply.

• We will repeat this exercise several times and you will be ready to start walking.
• The march begins little by little. You must feel how your feet touch the ground, become aware of your legs and that heart that begins to beat as orchestrated by an internal music that offers you calm.
• It is important that you feel your breathing, that it is sound, liberating and cathartic. Take a breath, feel the pressure in your abdomen and let it go deep.
• Rest every 10 minutes and start walking again.

Join with your body so that your mind is aware of the here and now. Meditating while walking is the only thing that matters, that is where true calm is found.