Osteoporosis occurs mostly in older women and causes bones to weaken and become brittle. Learn about its causes and possible ways to prevent it.
Osteoporosis is a condition in which the bones become so fragile that they are prone to fracture easily. Often, it usually appears during the elderly, although it can also occur in younger ages due to diseases, lifestyle factors, among others.
If your doctor’s prognosis is that you have weak bones, it is essential to take steps to improve bone health and reduce the risk of this disease. Consuming calcium, exercising, not smoking, not drinking excessively, and performing bone density tests are necessary changes to improve quality of life.
Next, we share 3 tips that can help you protect your bones and enhance the absorption of calcium.
What can help prevent osteoporosis?
Although you can try these tips, it is important that you consult with a specialist to safely incorporate them into your lifestyle.
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