5 Effective Fruit Shakes To Lose Weight

Fruit shakes are ideal for losing weight because, in addition to being satiating, diuretic and low in calories, they are delicious and refreshing. Consuming fruits in the form of tasty smoothies also gives you the opportunity to enjoy them when they are in season and combined in various ways.

Fruits are rich in vitamins and minerals, vitamins have an antioxidant effect, thus counteracting the effects of free radicals that accelerate aging.

Free radicals are atoms or groups of atoms that have an unpaired electron, so they are very reactive with other molecules in the body. These radicals travel through the body trying to steal an electron from stable molecules, destabilizing them, in order to achieve their chemical stability.

Fruit smoothies to lose weight or maintain weight

Here we suggest five of the best fruit shakes to help you lose weight and maintain your ideal weight. They are very simple to prepare and, above all, delicious!

Strawberry milkshake

Strawberry is a very complete fruit in terms of its composition. It has a high content of vitamin C but also contains:

• Fiber.
• Water.
• Folic acid.
• Vitamin E.
• Potassium, calcium and magnesium.

Among other things, it should be noted that each cup (152 gram serving) provides only 50 calories. It also contains up to 3 grams of dietary fiber. Therefore, it is a great option for those looking to lose weight.

This substance has been shown to be able to stimulate the feeling of satiety, so it will help prevent other less healthy foods from being consumed between hours.

In addition to helping you lose weight, due to its properties and antioxidant power,  it is also recommended to combat wrinkles and cellulite.

You can combine strawberries with milk (skim, if you are trying to lose weight). To prepare it, we put the ingredients in the blender or blender and mix it until the smoothie is homogeneous. Afterwards, we strain it to extract the seeds and improve its texture.

Banana smoothie

Another widely consumed fruit, in some countries even as a companion to some specific food dishes, is the banana or plantain. Banana fruit smoothies are very tasty, nutritious and appropriate for any time of the day.

Each banana contains a lot of potassium, which means that it has a high energy power. This nutrient is able to help reduce blood pressure, according to a study published in the International Journal of Cardiology. When you mix the banana with skim milk, you get a light and recommended shake to maintain weight or lose weight.

Strawberry Banana Smoothie

An exquisite smoothie is obtained by mixing strawberries and bananas. The somewhat acidic flavor of the strawberry, due to its high content of vitamin C, and the smoothness of the banana, with its incomparable aroma, make this shake especially tasty. It is a shake that will give you a lot of energy and vitality.

Pineapple Smoothie

Pineapple has diuretic and detoxifying properties. Its consumption gives us water and a lot of fiber, so this fruit is very helpful when we want to lose weight or, simply, when to maintain the ideal weight.

In addition, it contains an enzyme called bromelain, which gives it anti-inflammatory effects. Therefore, and as data from Medicine & Science in Sports & Exercise highlight , consuming pineapple could help in the recovery of muscle tissue damaged by strenuous exercise. 

The pineapple smoothie takes on a different flavor if we add natural yogurt and a little honey. To avoid making the smoothie too thick, you can add a little orange juice.

Melon and lemon smoothie

Melon is an  antioxidant, very diuretic and a mild laxative, given its fiber content.  Lemon helps mobilize fat in the blood, due to its flavonoid content, it is a natural cleanser that favors the elimination of toxins.

To make this shake we will mix the following ingredients in the blender:

• 1 lemon
• 2 slices of melon.
• 1 skimmed yogurt (125 ml).

Prepare fruit smoothies to lose weight

Include recipes like these in moderation in your diet to satisfy your appetite in a healthy way, take care of your health and keep your weight within normal limits. Keep in mind that there are many combinations that you can try -to avoid monotony- and that you can always take a break from these drinks whenever you want. The important thing is that you never stop being in moderation and that you give priority to water above all else.

Apart from eating healthy, avoiding excesses and having healthy drinks and snacks between meals, keep in mind that you will need to exercise at least 4 times a week to stay in shape. Within physical activity, try to practice that of high intensity, better if it is with an interval nature. In this way you will be able to make weight loss effective.