Brussels Sprouts With Zucchini Cream

One of the richest and most nutritious dishes that can be prepared for the delight of the whole family is that of Brussels sprouts with zucchini cream. The flavor of the dish is extraordinary and it is also a very healthy preparation. It has the perfect combination for children and adults to incorporate it regularly into their daily diet.

There are different ways to prepare Brussels sprouts with zucchini cream. In this case, the imagination and creativity of the cook is the key. Although there are some basic steps, other ingredients that you like can also be incorporated into the recipe.

Brussels sprouts with zucchini cream

ingredi entities

• 1 kilo of Brussels sprouts
• 2 large zucchini
• 2 cups of milk (500 ml)

• 5 tablespoons of cream (75 ml)
• 1 tablespoon of extra virgin olive oil (15 ml)
• Salt and pepper to taste
• Water (required amount)

Preparation

1. Wash, peel and cut the two zucchini into small pieces.
2. In a saucepan, add plenty of water. When the water comes to a boil, add the Brussels sprouts and a pinch of salt. Cook for about 10 minutes.
3. In another pot, cook the two zucchini in plenty of water and a pinch of salt, until tender. Once they are ready, drain and blend together with a little of the cooking water in a blender. Reserve.
4. When the Brussels sprouts are ready, drain very well and add to a saucepan with the hot milk for 20 minutes. The previously blended zucchini cream should also be incorporated.
5. After 20 minutes, remove the pot from the heat and add the tablespoons of cream, as well as the oil. Season to taste and stir very well until all the ingredients are integrated.
6. Taste to rectify in salt or pepper. If it is according to the taste of the diners, serve warm and enjoy.

Brussels sprouts with cream

Ingredients

• 1 kilo of Brussels sprouts
• 2 glasses of milk (400 ml)
• ½ glass of cream (100 ml)
• 2 tablespoons of butter (20 g)
• Water
• Salt and pepper to taste

Preparation

1. Place water with a pinch of salt in a pot over high heat. When the water is boiling, add the Brussels sprouts and cook for approximately 10 minutes or until they are tender. After that time, drain the cabbages and reserve.
2. Discard the water in which the Brussels sprouts were cooked. In the same pot, heat the milk and, when it begins to boil, add the sprouts and reduce the heat.
3. Stir constantly and cook until the sprouts are soft but firm. At this point, add the butter, cream, salt and pepper. Mix all the ingredients very well.
4. Remove from heat once the butter has completely melted. Avoid that the mixture does not boil again. To serve.

Creamy Brussels Sprouts with Garlic and Onion

In this case, we add onion and garlic to the Brussels sprouts with zucchini cream, you’ll see how tasty they are! Not even children will resist them.

Ingredients

• 1 kilo of Brussels sprouts
• 1 clove garlic
• 250 ml of liquid cream (1 cup)
• 1 medium onion
• 15 ml olive oil (1 tablespoon)
• Salt and pepper to taste)

Preparation

1. Wash the Brussels sprouts. Subsequently, proceed to cut the hardest part of the stem, as well as to remove the outer leaves. Wash again, drain and reserve.
2. Place the brussels sprouts in a saucepan with a little water and salt, about the equivalent of a finger in the bottom.
3. From the moment the valve indicates maximum pressure, cook the sprouts for 15 minutes. Then they should be drained and seasoned to taste. Reserve, as well as the cooking liquid.
4. Chop the onion into thin slices and the garlic clove very finely.
5. In a frying pan, place the tablespoon of olive oil and sauté the garlic and onion over medium heat for 10 minutes or until golden brown. It is important to be very attentive, so that these two ingredients do not burn.
6. Once they are golden brown, lower the heat and add the cream. Stir for an additional five minutes until a smooth cream is formed.
7. Finally, add the Brussels sprouts to the pan and stir for a few more minutes being very careful not to spoil the sprouts. If the sauce is too thick, dilute it with a few tablespoons of the remaining cooking liquid. Serve and enjoy.

Do you dare to try these tasty Brussels sprouts with zucchini cream? As you can see, the possibilities are endless: add the vegetables that your family likes the most to your cream and enjoy together!