The 6 Best Natural Remedies To Prevent Osteoporosis

Beyond including foods rich in calcium in our diet, to prevent osteoporosis we must also include foods whose nutrients prevent bone thinning and possible fractures

Osteoporosis is a chronic health problem that occurs when bones become thin and susceptible to fractures, due to a decrease in their bone density.

It is produced by the body’s difficulties in absorbing sufficient amounts of calcium and vitamin D.

Likewise, it can also be due to the disintegration of the internal microarchitecture of the bone due to the practice of bad habits and the development of other diseases.

Its complications tend to occur in the bones of the wrist, hip and spine, although it can affect other areas of the skeletal system, limiting movement ability.

Unfortunately, osteoporosis  is a condition that develops gradually, so it can go unnoticed in its early stages due to the absence of strong symptoms.

Although it is more common in old age, many can develop it at an earlier age due to trauma or genetic issues.

In any case, there are some remedies of natural origin whose composition benefits the bones, reducing the risk of suffering from this pathology.

Next, we want to highlight the 6 best so that you do not hesitate to eat them on a regular basis.

Aim!

1. Eggshell with lemon juice

This ancient homemade preparation contains high concentrations of calcium and other essential minerals that help strengthen bones.

Studies show that the absorption of calcium from the eggshell is 64% greater than that of other types of calcium.

This is partly due to the fact that the eggshell contains other minerals such as magnesium, selenium and fluorine, which help with its assimilation.

On the other hand, other studies show how the eggshell helps to increase the density of the bones in women in the post-menstrual stage.

Although many believe that eggshells are waste, they are actually  a significant source of nutrients that are worth taking advantage of.

Ingredients

• 1 eggshell
• The juice of 1 lemon

Preparation

• Crush the peel into small pieces and let it rest for 24 hours in a container with lemon juice.
• After the recommended time, pass it through a strainer and drink the liquid.
• Repeat its consumption every day.

2. Oatmeal smoothie with almonds

A natural drink of oatmeal with almonds provides the body with dietary fiber, antioxidants and essential minerals that participate in the formation of bones.

Almonds are a good source of calcium, ideal for those who cannot ingest milk or dairy products.

Ingredients

• 3 tablespoons of rolled oats (30 g)
• 6 almonds
• A ripe banana
• 1 tablespoon of honey (25 g)
• 1 glass of water (200 ml)

Preparation

• Add all the ingredients in the blender and blend them until you get a creamy and homogeneous drink.

• Consume it at least three times a week.

3. Infusion of red clover

Red clover is a plant rich in isoflavones, which play a very important role in balancing estrogen levels during menopause.

This plant is rich in isoflavones, an estrogen that, according to studies, helps increase bone tissue.

A study from Aarhus University Hospital in Denmark showed that women treated with isaflavones improved their bone condition.

Its contribution of calcium, magnesium and potassium contributes to increasing bone density, preventing fractures and osteoporosis.

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of red clover flowers (10 g)

Preparation

• Bring the water to a boil and add the red clover flowers.

• Wait for it to sit for 15 to 20 minutes, pass it through a strainer and consume the liquid.
• Take it every day.

4. Broccoli and apple smoothie

Broccoli is one of the vegetables with the highest calcium content and, in turn, provides us with minerals such as potassium and magnesium.

In this case, we suggest combining it with carrot, lettuce and apple to obtain a smoothie with properties to reduce the risk of osteoporosis.

Ingredients

• ½ cup of broccoli (44 g)
• 3 lettuce leaves
• 3 carrots
• 1 apple
• 1 glass of water (200 ml)

Preparation

• Wash all the ingredients well and blend them in the blender with a glass of water.
• Process them until you get a homogeneous drink and consume it immediately.
• Repeat the dose several times a week.

5. Infusion of parsley

The antioxidant and anti-inflammatory compounds in parsley are useful in the preventive treatment of joint and bone system problems.

It contains boron and fluoride, two essential compounds that prevent bone thinning and fractures.

Ingredients

• 2 tablespoons of parsley (20 g)
• 1 cup of water (250 ml)

Preparation

• Add the tablespoons of parsley to a cup of boiling water and let it steep for 10 minutes.
• After this time, pass it through a strainer and drink the infusion.
• Take it up to twice a day.

6. Milk and sesame seeds

As some of you already know, milk is one of the most important sources of calcium that we can find in nature.

As long as you don’t have lactose intolerance, it is one of the best remedies to protect your bones and avoid osteoporosis.

Its effects can be combined with the amino acids and minerals of sesame seeds, a very beneficial ingredient in strengthening bones.

Ingredients

• 1 glass of milk (200 ml)
• 1 tablespoon of ground sesame seeds (10 g)

Preparation

• Heat the glass of milk and mix it with the ground sesame seeds.
• Consume it at least three times a week.

The National Osteoporosis Foundation also recommends other foods rich in calcium, such as cabbages, legumes, salmon, sardines, and others that have added calcium supplements.

Ready to try these remedies? Go ahead and prepare them on a regular basis and take advantage of all their benefits for bone care.