3 Exquisite Desserts That Are Not Fattening

One of the challenges for those people who love sweet flavors and combinations of textures is to eat well without adding kilos. Therefore, we present you 3 exquisite desserts that do not make you fat.

Are there desserts that are not fattening?

Desserts are ideal for birthdays, meetings and even to vary the daily diet, but especially at times like Christmas. In one of the best times of the year, sharing delicious moments can leave us an unwanted amount of extra kilos.

There are some recommendations to achieve eating desserts without kilos to regret. And that without giving up the pleasure of finishing the meal with a delicious flavor.

Do it at home

The best way to ensure that your dessert won’t add a high number of calories is to make it at home. This way we make sure that there are no artificial tricks to improve the flavor. One of these strategies, for example, is to add unhealthy fat to preparations.

Also at home, the use of fresh ingredients such as fruits is more careful, which retain their natural properties. The same happens with fats, since oil is not usually reused in home cooking.

Ingredient substitution

This is one of the keys to cooking exquisite desserts that are not fattening. It is always advisable to substitute ingredients for healthier ones. Among the basic substitutions is that of sugar for sweetener, since sugar has many calories that do not feed.

It is also recommended to substitute whole milk for skim versions. The same goes for milk chocolate. Remember that dark chocolate has antioxidant properties and fewer calories.

Fruits are sweet without additives. In addition, some of them contain pectin that helps thicken the mixtures. These excellent natural products also have multiple nutrients that support good health. Alone or in preparations they guarantee the flavor in exquisite desserts that do not make you fat.

Low-fat, unsweetened yogurt is another option for making delicious mixes. It is low in calories, contains calcium and helps the digestive system function.

Dark cheesecake

It is one of the most attractive and non-fattening desserts. An unforgettable dark chocolate cheesecake.

Ingredients

• 1 bar of dark chocolate with 70% cocoa (100 g)
• Light cream cheese (200 g)
• Skimmed Greek yogurt (150 g)
• 2 tablespoons sugar
• 1 teaspoon vanilla
• 1 sachet of unflavored gelatin
• Small molds

Preparation

1. First, melt the chocolate in a double boiler.
2. Cover the bottom of each mold with a layer of the melted chocolate. Do it evenly.
3. Then refrigerate for 15 minutes.
4. Next, place the cream cheese, Greek yogurt, sugar and vanilla in a bowl. Then mix with a mixer until smooth.
5. Dissolve the gelatin in water following the directions on the package. Slowly add the previous mixture.
6. Finally, pour into the molds and refrigerate for 6 hours.
7. It can be garnished with strawberries, bananas, or melted chocolate.

 Pineapple sorbet

Ingredients

• Pineapple. Depending on the size, it can be 1 unit or ½
• Low-fat cottage cheese (200 g)
• 1 pineapple yogurt skimmed and unsweetened
• Sweetener, preferably liquid

Preparation

1. To start, pour the cottage cheese into a sieve.
2. Then, mix the cottage cheese with the pineapple cut into pieces, the yogurt and the sweetener to taste.
3. Lastly, place the mixture in ice cream molds and refrigerate until set.

Light foot apple

Among the delicious desserts that are not fattening is this delicious apple pie, light and very easy to prepare. To maintain the ideal physical shape.

Ingredients

• Apples (700 g)
• 2 eggs
• Brown sugar (90 g)
• Lemon zest
• Salt
• Wheat flour (100 g)

• Skimmed milk
• Baking powder (2 g)
• Powdered sugar

Preparation

• First, preheat the oven to 180ºC.
• Peel the apples and cut them into thin slices. Reserve with a few drops of lemon so they do not oxidize.
• Next, mix the eggs, sugar, lemon zest and a small pinch of salt in a bowl.
• Beat with a mixer until you get a homogeneous and thick dough.
• Then add the flour, milk and yeast until all the ingredients are integrated.
• Then incorporate most of the apples, stirring with a spoon in an enveloping way. Reserve a part.
• Next, take a baking pan. Grease and flour.
• Next, place the mixture in the mold.
• Garnish with the apple slices that had been reserved before putting in the oven.
• Then bake at 180 ºC for 35 minutes.
• Finally, decorate with powdered icing sugar before serving.

You already know how to enjoy sweet without fear of getting fat. Feel free to try these recipes.