Smoothies With Mango: 2 Delicious Recipes
Mango smoothies are delicious and, due to their fiber content, they could help us to feel more satiated and therefore, not to peck between meals. Are you on a diet to lose weight? Discover these delicious recipes.
In recent times, these mango smoothies have become a publicized option to accompany some weight loss diets. The best? These drinks are very simple to prepare and, in addition to being very delicious, they are rich in vitamins and minerals.
In fact, according to data from the US Department of Agriculture, the mango, in addition to being a fruit with an exquisite taste, has a high nutritional value, since it is rich in vitamin C, potassium, beta-carotene, folates and vitamin K, among other components .
Smoothies with Mango # 1
Ingredients
- A quarter cup of mango cut into cubes.
- 1/4 cup mashed ripe avocado.
- A quarter cup of pure mango juice.
- 1/4 cup vanilla flavored skim yogurt.
- A tablespoon of fresh lemon juice.
- A tablespoon of sugar
- Various ice cubes
Preparation
- First, with the help of the blender, mix all the ingredients.
- Then, when they are fully incorporated, serve in a glass.
- Finally, this rich and nutritious shake will be ready to consume in seconds.
Finally, it should be noted that you can drink it immediately or take it to the office.
Pineapple smoothie with mango # 2
On the other hand, this shake is ideal to start the day, as it provides us with a large amount of nutrients that are really important to maintain the good health of the entire organism.
In case you didn’t know, pineapple contains an enzyme called bromelain that would help improve digestion and fight inflammation. In fact, this fruit is famous for its supposed diuretic effect.
So, if we combine it with mango and other healthy ingredients such as yogurt and lemon, we get a drink that could go well with a diet to lose weight and promote well-being. Do you dare to try it?
Ingredients
- A well ripe mango.
- A slice of pineapple.
- 250 grams of skim yogurt.
- Lemon juice.
- Artificial sweetener.
- Ice (quantity required).
Preparation
- First, peel the fruits.
- Next, put all the ingredients in a blender.
- Then, beat for a few minutes until you achieve a suitable consistency.
- Finally, it should be consumed – preferably – at the same time it is prepared.
Remember…
These recipes would help to prevent us from getting hungry while it is time for the next meal. However, if you really want to lose weight, you should go to a nutritionist to design a diet for you.
