Remedies With Lemon Juice To Metabolize Fats In Your Body

Lemon juice remedies are very popular. Generally, they are aimed at alleviating the discomfort of the common cold and flu, although in some cases they have also been used to metabolize fats in the body.

Fats are an indispensable part of the diet. Not all of them are bad, not all of them make us gain weight or pose a silent threat to our health. However, not all lipids are the same. L as trans fats, for example, lack any nutritional value and yes that act as potent enemies welfare.

What they do is that the body stores more energy than it needs and that the body composition varies. Now, to combat these unsightly and dangerous accumulations of fat in the abdomen or hips, you can use certain strategies, in addition to a good diet and exercise.

We must learn to eat BETTER. It is necessary that we choose the right foods that allow us to take care of the metabolism to digest and assimilate those unhealthy fats.

Next, we will reveal 5 remedies with lemon juice.

1. Cinnamon, apple and lemon water to oxidize more fats

When it comes to metabolizing fats, instead of drinking any industrial soft drink, it would be beneficial to consume a homemade drink, such as flavored water rich in antioxidants, such as cinnamon, apple and lemon water, for example.

Both lemon, green apple or cinnamon protect us from free radicals and also make the most resistant fat located in the abdomen lose consistency and it is easier for us to eliminate it. This is due to the phytonutrient content of these fruits, which help stimulate weight loss, according to an article published in the journal Phytoterapy Research .

This drink will optimize the functioning of the liver so that it metabolizes lipids better.

Ingredients

• 1 liter of water.
• 2 green apples.
• 1 or 2 cinnamon sticks.
• The juice of 1 lemon.

Preparation

• Wash the green apples, peel them, remove the central seeds and cut them into 4 parts.
• Then get the lemon juice and mix it with the liter of water.
• Next, add the apples and cinnamon sticks to this same water.
• You should put it in the fridge to rest overnight. In this way, the water will obtain the natural properties of its ingredients.

2. Lemon and apple cider vinegar

Apple cider vinegar has a large number of properties: it helps purify the body, eliminate fat or improve metabolism, as stated in a study published in the European Journal of Nutrition .

If you combine a tablespoon of apple cider vinegar with a few drops of lemon juice, you will get a remedy that supports a hypocaloric diet.

Ingredients

• 1 glass of water (200 ml).
• 5 drops of lemon juice.

• 1 tablespoon of apple cider vinegar (10 ml).

Preparation

• It is very simple, you will only have to dilute that tablespoon of apple cider vinegar along with those drops of lemon juice in the glass of water.
• Drink it in moderation after your main meal of the day.

3. Drink of cayenne pepper, green tea and lemon

Do you think this drink based on cayenne pepper, lemon and green tea is a bit risky? Absolutely. Go ahead and take it once a week to achieve the following benefits:

• Raise body temperature to activate metabolism.
• Get a better feeling of satiety so you don’t snack between meals.
• Provide antioxidants to the body.

Ingredients

• 1 liter of water.
• 6 green tea bags.
• A pinch of ground cayenne pepper –also known as chili powder or chili powder– (1 g).

• One lemon’s juice.
• 3 teaspoons of honey (22 g).

Preparation

• Bring that liter of water to a boil and infuse the green tea.
• Let it rest for 10 minutes and then add the lemon juice and that pinch of cayenne.
• Sweeten with honey and let it sit for two hours.
• Take throughout the day, once a week.

4. Artichoke water with lemon

As a remedy to increase fat burning, this mixture of artichoke water with lemon juice is proposed.

Ingredients

• 3 artichokes.
• The juice of 1 lemon.
• Water (enough to cook the artichokes).

Preparation

• To achieve the fourth of the remedies with lemon juice to help metabolize fats in the body, you will cook the artichokes.
• Once they are very soft, you will keep the resulting water.
• Let it cool down, and then add the juice of a lemon to it.
• Take this water to a bottle and drink throughout the day, right after your meals.

5. Morning juice with carrot and lemon

Another lemon juice remedy that supports weight loss combines citrus with the delicious carrot. With it, you will get multiple vitamins and minerals, perfect to start the day in the best way and to complete a healthy diet with which to regulate the impact of harmful fats.

Ingredients

• 1 carrot
• 1 glass of water (200 ml).
• 5 tablespoons of lemon juice (50 ml).

Preparation

• Make sure that the ingredients of all these natural remedies are organically grown.
• In this case, we will have the smoothie done in just over 5 minutes.
• You will only have to get those 5 tablespoons of lemon juice for later, pour it into the blender along with the glass of water and the carrot cut into smaller pieces.

Take advantage of the remedies with lemon juice!

None of the lemon juice remedies that we just mentioned are miraculous. They won’t make you lose weight on their own just by drinking them once. However, within a healthy lifestyle, they are capable of stimulating the function of a hypocaloric diet, improving its effects on body composition.

They also have an excellent supply of antioxidants, which will have a positive impact on the health of the body. Include them regularly in your routines.