The 10 Super Spices That Protect Your Body
We can enjoy the benefits of aromatic herbs through their essential oil, their extract or by preparing an infusion. Oregano can be used as a substitute for salt to take advantage of its antioxidant properties.
Spices have been used since ancient times mainly to give aroma and flavor to foods. However , in many cultures they have also been used for medicinal purposes, since various properties have been attributed to it. This is what has inspired – in one way or another – various investigations in recent decades. Do you want to know what are the spices that protect your body according to scientific evidence? In that case, do not stop reading everything that we are going to tell you below.
Cinnamon
Cinnamon is a spice that has many lovers around the world, given its delicious aroma and flavor. According to the experts of the Spanish Nutrition Foundation, it provides “proteins, iron, calcium, zinc, potassium, selenium, vitamins B6, C, phenols and aldehydes”, which are beneficial nutrients for the health of the entire organism. It also provides some antioxidants.
This spice stands out especially because it has properties that can help control blood sugar levels. Therefore, it has been considered as a good natural remedy to complement the treatment of some patients with diabetes.
According to Rajadurai Akilen and other authors, you can take half a teaspoon of ground cinnamon a day dissolved in food to control blood glucose levels. However, the dose can vary significantly from person to person, depending on their health, lifestyle and treatment.
Turmeric, one of the spices that protects the body
Turmeric is one of the most famous medicinal spices in recent years, given how much its bioactives and antioxidants, including curcumin , have been studied .
The curcumin is a substance that has been shown to have various therapeutic applications, including in the field of dental health. It can contribute to the relief of inflammation and related discomfort, as it has anti-inflammatory, analgesic and antioxidant properties.
On the other hand, this substance has been “in the sights” of several researchers, considering that it could play a key role in the treatment of diseases such as multiple sclerosis, arthritis, osteoarthritis or cystic fibrosis, and even cancer.
Ginger
Ginger is considered one of the best spices that protects the body. Aside from preventing and relieving discomfort such as nausea or sore throat, it also appears to be good for weight loss and control.
This spice works as a natural anti-inflammatory, therefore it helps to calm pain and inflammatory pathologies. This is thanks to its gingerol content , a compound that gives it a spicy touch, as well as its medicinal properties.
It is also said to promote blood circulation, improve the immune system, promote memory and concentration and, according to studies, have the potential to contribute to the treatment of cancer.
Rosemary
Rosemary is a spice used to flavor different types of meats. Its medicinal properties are essentially due to its antioxidant content, which, according to a study carried out in rodents, could help reduce glucose levels and help lose weight.
Additionally, it has antispasmodic and calming properties that can be useful for treating symptoms of menopause or the menstrual cycle. As a topical, it is used to heal wounds and soothe skin eruptions.
Chili or hot chili
According to some hypotheses, chili is a cardioprotective spice, due to its content of capsaicin , the substance that gives it that spicy flavor that we like so much.
According to research, this substance prevents and controls high cholesterol that accumulates in the arteries and causes hypertension and other cardiovascular problems.
Anise
Anise is a spice that helps us strengthen the immune system. This is due to a substance called lignin, which appears to have antioxidant effects. On the other hand, this spice has analgesic and digestive properties, therefore, it is often consumed – with or without chamomile – to relieve mild digestive discomfort.
Cardamom
Cardamom is a well-known spice because it helps fight bad breath. But, beyond this, cardamom contains antioxidant properties that, among other things, help improve the health of the cardiovascular system, especially blood vessels. Therefore, it could be a good ally in case of high blood pressure.
Pepper, another of the spices that protect the body
Pepper is one of the most famous spices in the world. It is known for its particular and exotic flavor that gives a very special touch to meals. This spice can be green, black or white and, above all, it has antioxidant and antibacterial properties.
Generally speaking, it is said to aid digestion, reduce heartburn, and prevent ulcers. But recently the idea has been floated that it might also increase metabolic rate and burn fat, in a similar way as capsaicin would.
Thyme
Thyme is a spice widely used for medicinal purposes since ancient times. This is because its properties have worked in the treatment and prevention of respiratory problems such as colds or asthma. This spice has antiseptic and antibacterial properties and can be used through its oil, infusion or plant.
Oregano
Oregano adds a very special flavor to foods, especially when they have tomato. Therefore, it has been proposed as a substitute for salt. On the other hand, oregano has antioxidant properties and nutrients that have been shown to be positive when it comes to alleviating some digestive problems, infections, strengthening the immune system, reducing pain and fighting fungi, among others.
How to use spices?
There are many ways to take advantage of all the benefits of spices. The most common (and easiest) way is to do it by seasoning meals or preparing some type of dessert or homemade infusion. This is the case with cinnamon tea, golden milk or delicious curry rice.
However, they can also be used through its essential oil, its extract or prepare an infusion. Plus, just include them more frequently in recipes to enjoy their many benefits.
You already know how spices protect the body, however, if you are suffering from any of the aforementioned diseases, it is important that you go to a doctor for professional treatment.
