How To Prepare An Asparagus Cream To Take Care Of Joint Health

Thanks to the natural ingredients of this asparagus cream we will be able to strengthen our tendons, ligaments and cartilage while eliminating excess toxins and we avoid inflammation

Asparagus is a food very rich in nutrients and minerals that can provide us with multiple benefits. Among its benefits we find that they can help patients with joint problems.

Joints are the point of contact between two or more bones, a bone and cartilage or bone tissue and teeth.

These participate in the flexibility of the body  and play a major role in movement ability.

Unfortunately, over time they deteriorate. This can lead to chronic diseases such as rheumatoid arthritis, osteoarthritis, or osteoarthritis.

In these there is damage to the cartilage that covers the bones. Thus, due to friction, intense pain is generated that affects the quality of life.

The good news is that it is proven that these types of conditions can be prevented, especially when you have good eating habits.

Essential fatty acids, vitamin C, proteins, and antioxidants are some of the nutrients that help protect them.

However, they should always be consumed as part of a balanced diet and never in excess. It is also advisable to exercise regularly.

In this sense, today we want to share a healthy asparagus cream. Next we will tell you what its properties are and how to prepare it at home.

Do not miss it!

Benefits and nutritional properties of asparagus cream

Asparagus cream is a healthy recipe that, due to its low calorie content, can be included in all types of diets.

In addition, it is a natural source of fiber, an essential nutrient for regulating bowel movements. It can also help control cholesterol and prolong feelings of fullness.

It also contains good concentrations of chromium. This mineral enhances insulin’s ability to transport glucose from the bloodstream to cells, where it is transformed into energy.

It also provides significant amounts of vitamins A, C, E and K. These are beneficial in preventing premature aging of the body and the loss of collagen.

Along with avocado and Brussels sprouts it represents a rich source of glutathione. This substance is an antioxidant so it helps to  stop the negative action of free radicals, including the formation of carcinogens.

Because of this, its regular consumption could help protect the body against various types of cancers, including breast, colon, bone and lung.

In addition, combined with other natural ingredients, it can protect joint health, especially in individuals who have developed a disease.

In addition, the cream contains other plant products, such as ginger or rosemary. All of them contain numerous properties, such as anti-inflammatory or diuretic. In addition, they have many vitamins and minerals.

Thus, they can help us  strengthen tendons, ligaments and cartilage to prevent their premature deterioration.

Also, because it is free of industrial compounds, it is a good option to improve health.

In addition, it is suitable for those who are lactose intolerant because it is prepared with coconut milk instead of cow’s milk.

Antioxidant asparagus cream to strengthen joints

The asparagus cream to strengthen the joints is a very easy recipe to prepare and above all healthy.

As we have said, it stands out for its high content of antioxidant substances. These, in addition to preventing premature aging, facilitate the elimination of toxins and can help prevent the development of certain diseases.

Ingredients

• 1 kg of asparagus
• 2 onions
• 1 tablespoon of coconut oil (15 g)
• 3 cups of vegetable broth (750 ml)
• Sea salt and black pepper (to taste)
• 2 teaspoons of minced garlic (10 g)
• 1 teaspoon of ginger (5 g)
• ¼ teaspoon of dried rosemary (1.2 g)
• 1 ½ cups of coconut milk (375 ml)

Instructions for preparation

• First, put the coconut oil in a pot. Next, sauté the onion, garlic, and ginger until soft and lightly golden.
• Next, add the vegetable broth and leave it until it comes to a boil.
• Meanwhile, trim off the tips of the asparagus, remove the woody ends, and then chop them into small wands.
• Then add the pieces to the broth, add the rosemary and let it simmer for 30 minutes.
• After this time, remove the broth from the heat and let it rest for a few minutes.
• Then use an immersion blender to process everything, or if you don’t have one, use the blender.

• Next, add the cups of coconut milk, beat everything together and season with salt and pepper to taste.
• To finish, take it to the fire for a couple of minutes and serve it.
• Optionally, you can sprinkle some crushed pumpkin seeds on top.

Go ahead and include this cream in your eating plan. Thus, you can enjoy a wide variety of benefits for your joint health.

Its intake does not serve as a treatment for the conditions. However, it can be a good complement to control your symptoms.