9 Superfoods For Acne Prone Skin

In addition to preventing and fighting acne breakouts , coconut oil could help regenerate the skin and could help reduce the scars caused by this problem.

Acne, according to a study by the US National Library of Medicine , is a common skin disease that causes pimples (pimples). Pimples form when the hair follicles under the skin become clogged. Most pimples appear on the face, neck, back, chest, and shoulders. Anyone can get acne, but it is common in teens and young adults. It is not serious, but it can leave scars.

The same study shows us that no one knows exactly what the cause of acne is. It also indicates that hormonal changes, such as those that occur in adolescence or pregnancy, are likely to be related to its appearance.

In the same vein, experts indicate that there are many myths about the causes of acne. Chocolate and greasy foods are often blamed, but in most cases there is little evidence that food has any effect on acne. Another common and very popular belief is that dirty skin can promote acne; however, blackheads and pimples are not caused by dirt. Stress doesn’t cause acne, but it can make it worse.

As we have mentioned previously, there are many myths that exist regarding the cause of this skin disorder, since some say that it is due to the consumption of greasy foods, others say that it is due to dry skin and others due to oily skin. . The truth is that acne can be due more to hormonal changes, poor eating habits, lack of special skin care and excessive production of sebum by the sebaceous glands.

Some foods may help reduce your risk of acne, especially when your skin is prone to acne. Here are the 9 foods that people with acne-prone skin should eat.

Shall we start ?.

Berries

It is important to remember that berry, is a word from the French  baie , it is a term that is used to name a fleshy fruit that has pulp, in which the seeds are found. Berries are generally edible, like grapes and cucumbers.

Strawberries, blackberries, blueberries and raspberries belong to the berry family, they are also a rich source of antioxidants, which stop the action of free radicals and prevent them from affecting health. This type of food stimulates the elimination of waste from the body and helps to maintain a radiant, elastic and acne-free skin.

Coconut oil

Without a doubt, a good food to help prevent and fight acne is coconut oil. This product contains antibacterial and antiviral properties that help protect the skin to prevent acne. In addition, its high content of nutrients, vitamins and antioxidants help to regenerate the skin to reduce the scars left by this problem.

In this study shown by the US National Library of Medicine , it is explained that coconut oil is sometimes applied to the skin as a moisturizer, for neonatal health and to treat eczema (atopic dermatitis) and a condition called psoriasis.

Green leafy vegetables

The consumption of green leafy vegetables helps prevent premature aging of the skin and stimulates the elimination of toxins that can cause skin problems such as acne. This type of food contains vitamins, minerals and chlorophyll, which helps cleanse the digestive tract and blood of bacteria and toxins. Among those recommended we can find: alfalfa, spinach, cabbage or broccoli, among others.

Carrots

Consumption of carrot provides the body with beta-carotene, a pigment that is converted into vitamin A in the body. This antioxidant helps prevent different types of diseases and also helps control excessive sebum production, which is suspected to be one of the main causes of acne.

Omega-3 fatty acids

Omega 3 fatty acids play a very important role in health and beauty. Foods such as oily fish, seeds and nuts provide significant amounts of omega 3, which is essential for radiant, youthful skin free of impurities. This nutrient favors the formation of collagen and elastin, in addition to reducing the excessive production of sebum.

Kiwis

This delicious citrus fruit is characterized by its high content of vitamin C and antioxidants, both essential to stimulate skin cell regeneration. Vitamin C plays a fundamental role in the production of collagen in the skin and the prevention of premature aging. For their part, the other antioxidants fight free radicals and stimulate the elimination of fat to prevent acne.

Plain yogurt

It is a very delicious food that helps to increase the amount of “good” bacteria in the intestine, which in turn helps to eliminate the “bad” bacteria that cause increased production of sebum in the body. It is proven that there is a broad relationship between intestinal problems and the tendency to suffer from acne.

Turmeric

This spice could not be missing from the list of foods to prevent acne. Turmeric is a seasoning with antibacterial properties that help reduce pimples and acne, as well as being rich in antioxidants and preventing premature aging.

Now, according to this research that blastingnews.com shows, it verbatim:

Fennel

Fennel is considered a natural cleanser. Therefore, having a poor digestion of food can also lead to the appearance of acne, and fennel is a plant with digestive properties that help prevent this from happening. The consumption of fennel could stimulate in some people the elimination of heavy metals accumulated in the body and help reduce the appearance of acne.

Final Notes

It is important, above all, to consider these natural alternatives as support and not as a definitive treatment, much less as substitutes for medications that have been prescribed by a professional in the area, such as a dermatologist, for example. 

In addition to this, lead a healthy lifestyle, eat at the same time, reduce the consumption of compound fats and add a few rounds of exercises a week, either a simple walk or compound exercises, as it will result in positive and help reduce the appearance of acne.