Flaxseed oil is rich in omega 3 fatty acids that, in addition to being beneficial for our body, would help us to hydrate both the skin and nails and hair
Popular belief indicates that flax seeds would be a treasure for our beauty, is this really so? In this article, we will tell you about the cosmetic uses of flax seeds and flax oil. What are you waiting to continue reading?
How do we consume it?
On some occasions, natural medicine specialists recommend taking flax in the form of seed or oil to relieve some discomforts such as constipation.
In general, it is believed that with the oil its components are assimilated faster. It is important to pay special attention to its conservation: always keep it in the refrigerator and in a dark and tightly closed bottle, so that it does not get rancid. In addition, it is recommended to always buy the oil that is cold first pressure, to be able to be ecological.
On the other hand, we can consume the seeds, which must be ground in order to digest and assimilate them. If what we want is to take it for constipation and gastric conditions, we should soak them overnight and take them with water in the morning on an empty stomach.
Beyond the fact that flax is used to alleviate the symptoms of constipation, some of its properties would make it interesting for its cosmetic application, which is what we are really interested in in this article. Let’s discover them.
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