Consume This Laxative Drink Before Sleeping And Eliminate Waste In A Short Time

The natural ingredients in this laxative drink promote digestion and facilitate the purification and expulsion of waste. It is essential to combine it with a balanced diet, rich in fiber, and physical activity

People who have difficulty eliminating waste from their body often resort to industrial laxatives that are distributed in multiple presentations in pharmacies. But, what some do not know is that there are 100% natural alternatives that can give similar results but without exposing health and giving some additional benefits.

Among the different options we find a homemade drink that is ingested every night before going to sleep to eliminate waste the next morning.

Next we will tell you what it is about and how you can prepare it at home to enjoy its benefits.

Aim!

Natural laxative drink to purify waste in a short time

This late-night laxative drink is made from a combination of healthy ingredients like parsley, apple cider vinegar, honey, and lemon.

The digestive and antioxidant properties of these foods  promote the elimination of waste that accumulates in the body.

Unlike those of industrial origin, they do not cause immediate effects, but rather support the natural process of digestion during the rest period.

In this way, the body better synthesizes digested nutrients, improves liver function, and prepares waste to be expelled the next day.

Its significant contribution of fiber promotes intestinal movement and dissolves waste that accumulates in the colon to avoid disorders such as constipation. On the other hand, it is also useful to increase energy expenditure and prevent the development of adipose tissue, especially in the abdominal area.

In fact, supported with a healthy diet and regular exercise, it also serves as a treatment against cellulite that forms on the legs, buttocks and abdomen.

How to prepare this laxative drink to drink before going to sleep?

To prepare this healthy drink we are going to use some organic ingredients that are easily purchased in the market.

We can take it between three and four times a week, according to the needs of each one.

Although its ingredients are natural, it is not recommended to take it every day because, in excess, it can decrease the absorption capacity of nutrients in the intestine.

Ingredients

• 5 tablespoons of chopped parsley (50 g)
• The juice of 1 lemon
• 1 tablespoon of apple cider vinegar (10 ml)
• 2 cups of water (500 ml)
• 1 tablespoon of pure honey (25 g)
• 1 teaspoon of grated fresh ginger (5 g)
• ½ teaspoon of ground cinnamon (2 g)

Preparation

• Wash the parsley and chop it as small as possible.

• Next, extract the lemon juice and pour it into a pitcher along with the water.
• Add the other ingredients, stir with a wooden spoon and leave them at room temperature for two hours.

Consumption mode

• An hour before going to sleep, consume a glass of the drink.
• Repeat consumption the following night, maximum for four days in a row.
• After eating it, avoid taking other foods.

Other benefits of this natural laxative …

Although this drink is designed to combat constipation and digestive difficulties, its properties provide other benefits to our body.

For example, it has a diuretic effect that helps fight fluid retention and tissue inflammation.

Its anti-inflammatory and analgesic compounds help relieve joint pain, headaches, and muscle tension.

Its high content of antioxidants helps reduce the accumulation of bad cholesterol and arterial hardening.

In addition, it is useful for controlling high blood pressure and reducing the risk of cardiovascular diseases.

Since it inhibits the negative action of free radicals, it exerts benefits on the health of the skin and prevents premature aging.

Do not worry if you feel intestinal discomfort or abdominal spasms when you expel the waste. This is due to the movement of the intestine during the process of excretion of the adherent waste.

Remember to supplement your consumption with the daily intake of fruits, vegetables and whole grains rich in fiber.