Top 5 Remedies For Pollen Allergy
Allergic rhinitis caused by pollen can be seriously bothersome. For this reason, we propose some natural remedies, backed by some studies, that have antiallergic activity.
Many people suffer from allergic rhinitis when they breathe in certain particles, for example pollen. At this point, your body releases chemicals, resulting in the bothersome allergy. Do you know how we can treat pollen allergy?
In this article we share the best natural remedies for pollen allergy. Some studies show their effectiveness, so that we can use them as a complement to our medical treatment.
1. Probiotics, ideal in the diet to treat pollen allergy
The World Health Organization (WHO) has spoken positively about probiotics. He has referred to these live microorganisms that improve the intestinal microbiota and favor general health when administered in adequate amounts.
For starters, some scientific findings show that probiotics could be a useful therapeutic remedy in treating allergies to pollen and other substances. However, the effectiveness will depend on several factors, such as the type of bacteria, the dose or the diet.
The most beneficial probiotic strain for preventing and treating this allergy is still being investigated. However, it has already been shown that they can help relieve symptoms in both adults and children.
In addition to being able to take them as a supplement, there are also some foods that are rich in probiotics. They are those made through a natural fermentation process, such as kefir, sauerkraut or kombucha.
2. Quercetin
Second, quercetin is a type of polyphenol, that is, an antioxidant. It is present in some foods such as onion, broccoli, apple, pear, green tea or wine.
Quercetin has antiallergic properties by stimulating the immune system, inhibits the release of histamine and reduces inflammatory processes. Therefore, it is recommended in cases of allergy, asthma and some anaphylactic reactions. In fact, its extract is part of many drugs and supplements marketed as antiallergic drugs.
3. Licorice, an ally to treat pollen allergy
Licorice contains an active ingredient called glycyrrhizin with anti-inflammatory, antiviral, antitumor, antioxidant and hepatoprotective properties. However, the most recent studies also speak of its immunomodulatory virtues.
Consuming licorice may alleviate pollen allergy symptoms, such as sneezing or a stuffy nose. However, this remedy can raise blood pressure, so it is not recommended to take in cases of high blood pressure without medical supervision.
Today, licorice can be consumed in many ways : candies, pills, infusion, extract, etc. Also, as was done before, you can chew the trunk of the licorice to extract its components in the simplest way.
4. Nettle
The leaves of this medicinal plant contain serotonin, acetylcholine and histamine. Although the latter may surprise us and even make us doubt, the truth is that previously, different techniques based on this compound have been used intravenously for different conditions.
In fact, studies show that the most serious allergic reactions are related to low levels of histamine in the blood plasma. Therefore, this compound could be a natural solution to minimize pollen allergy.
We can take nettle in many formats. It can be found in capsules, extract, tablets, homeopathy, etc. It can also be consumed in soups, juices, smoothies. However, we must take appropriate precautions if we choose to collect it ourselves.
5. Spirulina, another good supplement to treat pollen allergy
Spirulina is an increasingly popular algae as a nutritional supplement, thanks to its varied and complete components. It comes as a natural way to prevent some of the most common deficiencies.
Additionally, spirulina helps regulate the immune system and relieve mucus, congestion, itchiness, and sneezing that characterize pollen allergy. It also lowers the levels of histamine and immunoglobulins that participate in the allergic process.
Spirulina can be found in powder and in capsules or tablets. In general, the recommended starting dose is between 3 and 5 grams. However, we always recommend medical supervision.
Now you know what the best remedies are to prevent and treat pollen allergy symptoms. We recommend that you consult with your GP to see how they can complement your treatment and improve your quality of life.
