3 Reasons Why You Should Include Magnesium In Your Diet

Perhaps when you start reading this article, you have more doubts than certainty about whether you should include magnesium in your daily diet, and its repercussions on your daily diet.

Do not worry. Today in our space we will show you its true importance.

At the time of shopping, it probably never crossed your mind which nutrient contents usually accompany food, in the case of magnesium the same thing happens.

The impact of this element is more noticeable than you imagined.

Little or nothing has been said about the importance of magnesium, or worse, its importance when including it in the diet.

However, you should take into account several issues, and it is that the scope of this mineral is incredibly wide, although equally unknown to many.

Unlike other elements such as iron or calcium, people do not usually recognize it easily.

In fact, some studies support that up to 48% of the population in the United States would have a deficit of this mineral.

Now, the reasons that make it important to include magnesium in the diet are frankly overwhelming, since magnesium is found in so many compound or isolated forms within a myriad of natural or processed foods.

However, here we will point out the best 3 arguments that exist for you to seriously consider using it in your favor and for your well-being.

From the assimilation of vitamin D to therapeutic relief in many conditions, such as:

• Fibromyalgia
• Atrial fibrillation
• Type 2 diabetes
• Premenstrual syndrome
• Cardiovascular charts
• Migraines
• Aging

Yes, as you have read. All these pathologies can be alleviated, prevented or improved with just an increased and regular intake of magnesium in your diet.

Here are a series of prominent reasons for you to get to know this mineral better and what benefits it offers you.

Know 3 reasons to include magnesium in your diet

A diet must include all types of food, just as you must know which are the best minerals to be able to eat healthily. Magnesium is the key within all minerals. 

• It contains greater benefits for the human body than other minerals such as phosphorus, calcium, iron, zinc, silicon or potassium.
• Part of our skeleton would be impossible without it, and by smiling you can see how important its impact is on your teeth.

1. Ideal for healthy bones and teeth

It is true that calcium has much of the credit with respect to bone and tooth health, but magnesium has the key card in this matter, because it works as a fixative of elements.

In other words, if you have a magnesium deficiency, it is difficult for you to obtain the adequate levels of calcium you need.

Among many others, osteoporosis and cavities can be a consequence of this deficiency.

As highlighted in a publication in the Journal Nutrients , magnesium deficiency contributes to the development of osteoporosis by acting on the formation of crystals and on bone cells.

In addition, it indirectly affects its formation, since it also affects the secretion and activity of parathyroid hormone, key to having good bone health.

Include more foods rich in this mineral, such as dairy products and fruits rich in vitamin D:

• Apricots
• Apples
• Guavas

2. Premenstrual syndrome

We know how annoying PMS is for women.

Magnesium stands out as a mineral that binds to hormones and efficiently regulates their incidence in order to alleviate some symptoms of pain and susceptibility.

With regard to menstrual cramps, if during the month prior to menstruation you have consumed foods high in this mineral, then you will notice how it can considerably reduce pain.

3. Against insomnia

Sleep deficiencies are a problem for a large part of the population.

There are multiple causes that can affect sleep considerably, but with respect to magnesium it has been shown that a deficit of this mineral directly affects the development of insomnia.

Melatonin is a hormone that influences the regulation of sleep. When there are magnesium deficiencies in the body, insomnia makes an appearance.

And, apparently, there is also a relationship between this mineral and being able to sleep properly.

Final thoughts

In our space we always advise you of the best and most optimal way to take care of your well-being.

The benefits of including magnesium in your diet are absolutely remarkable and outstanding.

Do not stop including foods that contain it in your diet to facilitate its assimilation. Of course, always knowing what you put in your mouth and what benefits and reasons are behind what you consume.