5 Steps To Regain Firmness In The Face

If you start to notice the skin on your face slightly sagging and a little sagging, surely you are already looking for some way to improve your appearance. A facelift, perhaps, go under the knife? Absolutely. There are many ways to regain firmness, simple remedies that you will love to know and that will give you results with some perseverance and effort. Do you want to know them?

Can we regain firmness and elasticity in the face?

We can all be able to reactivate in a certain way, the rejuvenating powers of our body. Obviously we are not going to avoid the effects of the passage of time, that is clear, but we can mitigate them through good lifestyle habits, those that improve our health, that reactivate our circulation, our oxygenation, that make us feel better. Small internal progress is reflected in our face, looking healthier, rested and elastic.

But what in general causes that loss of firmness, those dark circles and sagging skin?

• A wrong diet where vitamins and minerals are lacking.
• Incorrect hydration. Do not drink water.
• Low consumption of fresh vegetables or fruits.
• Poor circulation, where nutrients and oxygen are not distributed well to the tissues …
• Not getting enough sleep.
• To smoke.
• Being overweight.

Tips to regain firmness in the face

We must remember that the skin repairs itself, that it is capable of regeneration, as well as the muscles under it. All of this should encourage us to find that willpower that day by day can help us overcome the sagging of our face. Surgery? Not at all, take note of the following tips and apply them to your daily life with encouragement and optimism.

1. Yes to good nutrition

Do a short self-criticism exercise. What do you usually eat throughout the day that you know is bad for your health? Fats, hamburgers, sweets, industrial foods, meals with refined flours, salted foods …? We are all very aware of what is bad for us, what fills us with toxins, what causes us bloating, fluid retention and what eliminates from our body that contribution of minerals and vitamins that we need so much.

Avoid this high-fat diet, because it is basic. Include fresh fruits and vegetables in your diet, it is essential. Become a fan of varied salads, that’s where to include some pieces of fruit, also some nuts, apple cider vinegar … These healthy and satisfying ingredients will make you feel better.

2. How to start the day

Ideal an infusion of dandelion, with a little ginger and a few drops of lemon juice. A wonderful supply of antioxidants that will take special care of your skin. How to prepare it? Very easy. Put about two dandelion plants in boiling water, grate the ginger root, enough to get a tablespoon. Let it boil and rest for 5 minutes. Before drinking it, drop in three drops of lemon juice. You will see how good it suits you every day. You can accompany it with a bowl of oatmeal, with non-dairy milk, or an apple. It is advisable to avoid dairy.

3. Juices for the afternoon: carrot and aloe vera

Carrot is an essential food for the health of your face. It is able to provide you with the basic vitamins and minerals so that you have good hydration, in addition to providing beta-carotene. All you have to do is wash a carrot (raw) and put it in the blender along with a tablespoon of aloe, the pulp from the center. Finally add half a glass of water to obtain a homogeneous juice and remember to drink it every afternoon.

4. Remember to exfoliate and hydrate your face

Every afternoon we will dedicate at least twenty minutes to the health of the skin on your face. Another essential step to achieve the firmness we want. The first thing we will do is exfoliate our face either with a suitable gel or with oatmeal, very practical also in these cases. To make it with oatmeal, mix water with a little oatmeal and spread it over your face in circular motions. Afterwards, we will make an infusion with two bags of chamomile. Once ready, we will leave it in the refrigerator for 5 minutes. When it is slightly cold, we will apply it to our skin with a cotton ball. If you wish, twice a week you can do without this chamomile infusion, to apply a little aloe vera gel. It is also very suitable to achieve firmness on our face.

5. How about doing some physical exercise… and facial?

We are sure that every day, you already practice some exercise. It costs you nothing to go out for a walk with a friend, or to ride your bike, or even to dance from time to time. Doing some daily activity is essential to improve our circulation, and allow oxygen to reach each of our tissues. Well, this is clear to us, but do you also practice some facial exercise? Not? We explain it to you: it is simply a matter of dedicating about ten minutes a day to tighten the skin of your face. The point is to perform exercises by moving the muscles of the face, thus increasing firmness.

An example would be starting with a broad smile. Yes, a big smile. As you can see, in this gesture we move a large number of muscles, ideally if you hold this smile for about 20 seconds. Very well. The next step will be to do what you see in the image, stretch your eyebrows towards the forehead and hold them for another 20 seconds. Another exercise: massage your dark circles, always circular movements and around the entire eye. By last? Do the same in your feelings, an energetic and circular massage. You will see how good you feel. And if you do it every day, little by little you will see great results.