Healing Drink With Ginger, Cinnamon, Turmeric, Coconut Oil And Honey
This drink made with ginger, cinnamon, turmeric, coconut oil and honey is a traditional remedy with powerful anti-inflammatory and antioxidant properties.
Its perfect combination of organic ingredients makes it a good alternative to detoxify the body, eliminate parasites and fight various types of bacterial and fungal infections.
It contains natural spices such as ginger, cinnamon and turmeric, whose active compounds have been valued since ancient times for their internal and external benefits.
They are used to control inflammatory processes in the body that are the main cause of many chronic and degenerative pathologies. Coconut oil and organic honey are also added, two high-energy ingredients that strengthen the immune system and metabolism.
Its habitual consumption could interfere with the action of the agents that trigger cardiovascular problems, metabolic syndrome and cancer. As we do not want to leave doubts about its benefits, below we want to review them in detail and, of course, we share the recipe.
Take note!
What are the benefits of this healing drink?
Although this drink is part of the ancient natural medicine recipes, many people have wanted to incorporate it back into their lives. Because it is a way to increase health and well-being without having to expose yourself to the chemicals in certain medications.
Its ingredients are well known in most homes and are often easily purchased in supermarkets and herbalists.
Ginger benefits
Ginger is an aromatic spice that has been used for its anti-inflammatory and detoxifying properties. Its active compound, gingerol, gives it wonderful antioxidant, diuretic and cleansing qualities to protect the body.
Digestive properties are attributed to it, ideal for calming inflammation, gas and nausea and dizziness. It has a mild analgesic effect that calms inflammation and pain in muscles, bones and joints.
As if that were not enough, it controls blood pressure and regulates cholesterol to reduce the risk of cardiovascular diseases.
Benefits of cinnamon
Cinnamon is a spice widely used in aromatherapy techniques due to its sedative and anti-inflammatory power.
Although it has been used for hundreds of gastronomic purposes, it is a fact that it has very important medicinal properties. It is used to control blood sugar levels, high cholesterol, and high blood pressure.
It also has a positive effect on the body’s metabolism, improving its ability to burn daily calories. It is antioxidant and has antiseptic and antifungal properties that fight various types of infections.
Turmeric benefits
This spice, belonging to the ginger family, is one of the most appreciated in Ayurveda medicine for its medicinal value. Given its high content of curcumin, it has anti-inflammatory, antioxidant and anti-cancer properties.
In addition, it promotes longevity by destroying cells altered by free radicals in the environment, lowers the risk of heart disease, improves brain health, and stimulates serotonin production.
Coconut oil benefits
Coconut oil contains medium chain fatty acids that are used to fight intestinal parasites and infections. It is a natural source of energy that improves performance throughout the day, helping to improve productivity.
It supports the functions of the metabolism and, in moderate amounts, contributes to weight loss. Due to its antioxidants, in the long term it could also be key in the prevention of cognitive deterioration or Alzheimer’s.
It is also a powerful antibacterial agent that eliminates infections in the mouth, throat, and urinary tract.
Benefits of honey
Raw honey is a healthy ingredient that promotes healthy body and skin. It is one of the main sources of enzymes, substances that participate in various chemical reactions in the body.
It is considered a natural antibiotic for its ability to relieve coughs, throat infections, and respiratory problems. It contains powerful antioxidants and antimicrobial agents that strengthen the immune system to prevent various types of diseases.
How to prepare this healing drink to improve health?
After knowing the benefits of its ingredients, the next step is to prepare the medicinal drink. The process is quite simple and can be done several times a week.
Ingredients
- 1 teaspoon of grated ginger (5 g)
- ½ teaspoon of ground cinnamon (2.5 g)
- ½ teaspoon of turmeric powder (2.5 g)
- 1 tablespoon organic coconut oil (15 g)
- Another teaspoon raw honey (7.5 g)
- 1 cup of warm water (250 ml)
Instructions
- Heat the water, add the ingredients and let it rest for five minutes.
- After this time, stir with a spoon and consume it in sips.
- Drink just one cup a day, three to four times a week.
Even if you don’t feel sick, you can prepare this home remedy on a regular basis to detoxify your body and keep your defenses high. Go ahead and prepare it at home!
