5 Natural Juices For Hangover Symptoms

Hangover symptoms are quite unpleasant. Prepare these natural juices to help fight hangover symptoms and moderate alcohol consumption to avoid them.

Hangover is a condition that encompasses a rather unpleasant set of symptoms. Hangover symptoms usually appear when blood alcohol drops too low, to almost zero degrees.

Depending on what drink and how much you drink, hangover symptoms can be the following:

• Excessive thirst and dry mouth
• Nausea, vomiting, and stomach pain
• Muscle aches and headaches
• Poor or poor quality sleep
• Increased sensitivity to light and sound
• Fatigue and weakness
• Dizziness and tremors
• Less ability to concentrate
• Mood disturbances, such as depression, anxiety, and irritability
• Tachycardia

Although the best solution to avoid hangover symptoms is to avoid or moderate alcohol consumption, there are home remedies that help control them.

Also read How to know if you are addicted to alcoholic beverages

Natural juices for hangover symptoms

Here are 5 natural juice recipes to ease hangover symptoms and speed up the detoxification process.

1. Tomato, cucumber and onion juice

Perhaps, the flavor of this natural juice is not the most pleasant, however its diuretic and cleansing properties make it one of the best remedies for alcohol poisoning.

It is rich in antioxidants and fibers, two nutrients that help metabolism and the elimination of toxins.

Ingredients

• 3 tomatoes
• 1 cucumber
• ¼ onion
• 1 tablespoon of olive oil (16 g)
• ½ glass of water (100 ml)

Preparation

1. First, wash the ingredients, peel them, and then put them in the blender.
2. Then, add the half a glass of water and the olive oil,
3. Blend at maximum speed until everything is well integrated.
4. Preferably consume before bed and the next morning.

Also read: 6 reasons why you should drink cucumber water every day

2. Orange and banana juice

High doses of vitamin B6 help minimize hangover symptoms and dehydration.

This natural juice not only provides a significant amount of this vitamin, but also provides minerals and antioxidant substances that promote detoxification.

In turn, the banana provides fructose, a natural sugar that increases energy and productivity.

Ingredients

• ½ glass of orange juice (100 ml)
• 1 banana

Preparation

1. Mix a ripe banana with half a glass of orange juice
2. Consume the juice preferably on an empty stomach when you wake up.

3. Carrot and citrus juice

The effect of this juice is fundamentally to reduce nausea, headache and other discomforts that are manifested by alcohol intoxication of the blood.

Its intake on an empty stomach increases the elimination of retained fluids and toxins.

Ingredients

• 5 carrots
• 1 orange
• 1 lemon

Preparation

1. First, wash the ingredients well
2. Then, extract the juice from the citrus fruits and pour them into the blender with the carrot previously chopped.
3. Process everything for a few moments, until you get a homogeneous drink without lumps.
4. Finally, consume before sleeping and in the morning when you wake up.

4. Kiwi and strawberry juice

This healthy recipe has a pleasant taste and its diuretic properties help combat many of the symptoms of a hangover.

Its vitamins and minerals help compensate for the nutritional losses suffered with this condition and, in turn, antioxidants and fiber reduce intestinal discomfort.

Ingredients

• 2 ripe kiwis
• 6 large strawberries
• ½ glass of water (100 ml)
• Ice (optional)

Preparation

1. Peel the kiwis, wash the strawberries well and chop all the fruits
2. Then take everything to the blender.
3. Add half a glass of water, ice to taste, and blend for a few moments until everything is well integrated.
4. Consume on an empty stomach and at mid-morning.

5. Beet and carrot juice

The properties of this healthy drink are recommended to detoxify the liver and blood after overindulging in alcoholic beverages.

Its antioxidants stimulate the elimination of toxins and reduce fatigue and discomfort.

Ingredients

• ½ fresh beet
• 3 carrots
• 1 orange
• 2 sticks of celery
• ½ glass of water (100 ml)

Preparation

1. First, wash all the ingredients well and peel.
2. Next, chop the previously peeled beets, celery and carrots.
3. Squeeze the orange juice and put everything in the blender with half a glass of water.
4. Then blend at maximum speed for a few moments until you get a homogeneous drink.
5. Take before going to bed and when you wake up.

As a general rule of thumb, the more alcohol you drink, the more likely you are to have a hangover the next day. So if you decide to drink alcohol, doing so responsibly can help you avoid future hangovers.