3 “detox” Waters To Have A Flat Stomach

Different hydrating drinks can be prepared with foods with a high water content, such as watermelon, melon, grapefruit, among others.

Showing off a flat stomach is an easy task that can be achieved in 24 hours or a week. Or at least not in a healthy way. However, it is possible to do so. You just have to try to improve your life habits and stay constant and consistent in it day by day. 

If there is something that the body rewards, it is perseverance. That is why it is important to take the time to find the most suitable weight loss plan. For this, it is advisable to consult with a nutritionist. 

As the belly is an area of ​​the body that, when we do not eat well and lead a sedentary lifestyle, tends to gain volume and cause discomfort, it is important to focus on working on it little by little. Not just with a good diet, but with a proper exercise routine.

At times, fluid retention may be influencing the volume of the abdomen, making it look much “bigger” and “heavier” than it actually is. In that case, the ideal would be to take measures to help the body expel the retained fluids and thus, little by little, deflate the abdomen.

To stay hydrated and, at the same time, stimulate urination, we suggest you try the following detox waters . They are a healthy alternative that in addition to helping you get a flatter stomach, they will be very pleasant and will help you complete your days with more energy. Take advantage of them!

Refreshing detox water for a flat stomach

Ingredients

• 1 cucumber
• 1 orange
• The juice of 1 lemon. 
• 1 glass of water (250 ml).
• Mint or spearmint leaves.

Preparation

• Wash, drain and cut the cucumber into small slices. You don’t need to peel it or discard the seeds.
• Cut the orange into slices (no need to peel it).
• Wash the mint or spearmint leaves.
• Bring all the ingredients to the blender, add the glass of water and process until smooth.

• Pour the drink into a jug, add the orange slices and distribute them over different sections of the container with the help of a fork or spoon.
• Serve and enjoy.

Instead of placing orange slices, cucumber slices can also be placed in the container, to give the water a much fresher taste. Try the option you like the most or use both, as you wish.

Detox water with a touch of cinnamon to satisfy the appetite

This refreshing drink will help you stay hydrated on the hottest days due to its citrus and minty touch. It will also freshen your breath and help you do without industrial drinks (rich in sodium and sugar).

Remember that by replacing industrial drinks (juices, flavored waters, soft drinks and the like) with natural drinks, like this one, you can avoid excessive sugar intake and thus achieve weight loss.

Ingredients

• ½ lemon.
• ½ glass of water.
• Strawberries (a handful).
• Fresh mint leaves.

• 1 apple (green or red).
• ¼ teaspoon of ground cinnamon (2.5 g).

Preparation

• Cut the lemon in half, squeeze it and reserve the juice.
• Wash and drain the mint leaves and strawberries well.
• Reserve the mint leaves and cut the strawberries (preferably into thin slices).
• Next, cut the apple into small squares. It is not necessary to peel it, but you do need to discard its seeds.
• Incorporate all the ingredients in the blender, add half a glass of water and process until smooth.
• Taste and if desired, add more lemon juice.
• Serve and enjoy.

Detox water to eliminate toxins and a flat stomach

Ingredients

• 1 cucumber
• Watermelon (to taste).
• Fresh mint leaves.
• Lemon juice (to taste).

Preparation

• Cut the watermelon into small pieces. Discard the seeds.
• Wash and drain the mint leaves.
• Wash, drain and cut the cucumber into slices. No need to peel it.

• Bring all the ingredients to the blender and process until smooth.
• Taste and rectify the ingredient you consider (more watermelon, less mint, more lemon juice and so on until you find the desired taste).
• Serve and enjoy.

You could also add a citrus touch to this drink by placing a slice or two of fresh orange in the pitcher or glass. On the other hand, keep in mind that it is recommended that you consume this drink in the next few days that you prepare it to make the most of the freshness of its ingredients. and its good taste. It should be in the refrigerator for a maximum of 3-4 days. 

Anxiety about eating can easily lead to the consumption of unhealthy beverages and groceries that, far from helping you achieve your goal of flat stomach and weight loss, will only sabotage you.

That is why you need to have healthy options to turn to, such as these detox waters that we have discussed or some nutritious snacks . You can consult with your nutritionist which are the best options for you and how you can take advantage of them in your diet.