12 Benefits Of Lemon That You May Not Have Known
Due to its availability and its properties, lemon is a food of great help to enjoy good health.
Lemon is an acid fruit that is part of the homes of most people around the world. This citrus fruit has a particular flavor that goes very well in drinks and meals. In addition, the multiple benefits of lemon make it one of the best allies for health.
The lemon stands out mainly for its high content of vitamin C, vitamin complexes of type B, calcium, iron, magnesium, potassium and fiber. It has been used in medicine since ancient times and there are currently several scientific studies that support its benefits.
One of the main benefits of lemon is its ability to alkalize the body and regulate pH. Currently many people have an acid diet, so it is recommended to consume lemon to counteract such acidity. There are many more advantages when it comes to consuming it. Do you know all the benefits of lemon?
12 lemon benefits you may not have known about
1. Lemon is a diuretic
Due to its high content of antioxidants, vitamins and minerals, it is a diuretic food. Therefore, it helps to eliminate liquids and toxic substances retained in the body. Thanks to this benefit, it is highly indicated to cleanse the body and prevent many diseases.
2. Purifies the blood
Its antioxidants help clean the arteries and purify the blood. Thanks to this, the elimination of waste and toxic substances present in the bloodstream is facilitated, preventing diseases related to the circulatory and cardiovascular system. It also helps treat diseases like cholera and malaria.
3. Lower the fever
The consumption of hot water with lemon is ideal to control fever in cases of flu. Thus, e ste remedy helps to increase defenses and reduce body temperature because it increases perspiration.
4. Fight high blood pressure
Those who suffer from high blood pressure and who frequently drink lemon water significantly reduce this problem. This benefit is due to its high content of potassium, which helps combat fluid retention and, therefore, helps reduce pressure.
There is a study published by the I nternational journal of cardiology that talks about how lemon can be an alternative therapy for hypertension.
Likewise, there are several scientific studies that support the capacity of lemons and vitamin C for good cardiovascular health.
5. Throat infections
Lemon is known for its antibiotic and antiviral properties. Therefore, it can be of help to us when dealing with different throat conditions. In these cases, it can be considered a valuable ally, which can be used and applied in different ways:
- The first option is to prepare a warm lemon tea and sip it.
- The second option is to extract your juice and gargle with it. This remedy should be repeated several times a day, so it will help us fight throat conditions.
6. Respiratory problems
Due to its high content of vitamin C and its antibiotic and antiviral properties, lemon is also one of the best allies of respiratory health. This fruit can help clear the airways and also strengthens the immune system, which can be positive for dealing with diseases such as asthma, bronchitis and other respiratory problems.
7. Rich in antioxidants
Lemon contains vitamin C and other important antioxidants that help fight free radicals and can help prevent some diseases. In addition, it is also a good ally to prevent premature aging.
8. Stomach problems
Lemon helps regulate the body’s pH and, thanks to this, it also helps fight different types of stomach problems.
For example, it is indicated in cases of:
- Swelling.
- Constipation.
- Indigestion.
- Stomach parasites.
- Sickness.
- Acidity.
9. Helps to lose weight
People who are adopting healthy weight loss habits should include more lemon to support their diet. This fruit helps reduce body fat, eliminates toxic substances from the body and also provides a feeling of satiety. For this case it is recommended to drink warm water on an empty stomach.
10. Dental care
Lemon juice can help reduce toothache when applied directly to the painful area. It is also useful in cases of bleeding gums, as well as being a great ally for whitening teeth and fighting bad breath.
11. For healthy skin
The daily consumption of lemon contributes to having a healthier, radiant and youthful skin. Thus, it can be used topically to treat skin infections, acne, excess oil on the skin, scars and blemishes.
In all these cases, it should be applied at night as, if it is exposed to the sun, it could have opposite effects.
12. Radiant hair
Lemon is an excellent ally for the cleansing and beauty of the hair and scalp. Lemon juice helps cleanse the scalp and prevents dandruff. In addition, it works as a natural bleach, improves hair texture and helps keep hair shiny.
Conclusions about the benefits of lemon
In conclusion, as you have seen, the benefits of lemon are multiple and in many areas. Also, we want to recommend you eat a balanced diet and practice moderate exercise to increase your health and quality of life.
